Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 RDS
:20 Supinated Bar Hang
5 Scap Pull-Ups
5 Strict Knee Tucks
10 Push Ups
Then..
1 RD
10 Alt. Groiners with Twists
7/7 Elbow Punches
5 Muscle Cleans
5 Front Squats
Core
Metcon (No Measure)
3-4 Sets:
:30 Hollow Hold or Tuck Hold
20/side Heel Touch
50 Alt. Hollow Flutter Kicks
20 Toe Touch
(10 min T.C.)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
50 Double Unders/100 Single Unders
15 Hang Power Cleans (135/95)|(95/65)
3 Wall Walks
(Score is Time)
KG BB: (60/42.5)|(42.5/30)