Announcements

Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS

8 Bootstrappers

8 Deadbugs

8 Up-Downs

8/8 DB Arnold Press

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 5-Rep Push Jerk

(Score is Weight)

Workout

“PUSH. PULL.” (Time)

FOR TIME*

3-6-9-12-9-6-3

Push Jerk (155,105)|(135,95)

Pull Ups

-15:00 Hard Cap-