Announcements
Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
10 Scap Pull Ups
10 Scap Push Ups
10 Hollow Rocks
10 Deadlifts
5 Muscle Snatch
Workout
Metcon (Time)
6 Rounds
200m Run
20 Toes to Bar
[Insert round set]
*Round 1 Set // 10 Power Snatch (135/95)|(95/65)
Round 2 Set // 15 Plate Ground to OH (45/25)|(25/15)
Round 3 Set // 20 Deadlift
Round 4 Set // 30 KB Swings (53/35)|(35/26)
Round 5 Set // 35/25 Cal Row/Cal Bike
Round 6 Set // 40 Up Down to Target