Saturday

Announcements

Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

10 Scap Pull Ups

10 Scap Push Ups

10 Hollow Rocks

10 Deadlifts

5 Muscle Snatch

Workout

Metcon (Time)

6 Rounds

200m Run

20 Toes to Bar

[Insert round set]

*Round 1 Set // 10 Power Snatch (135/95)|(95/65)

Round 2 Set // 15 Plate Ground to OH (45/25)|(25/15)

Round 3 Set // 20 Deadlift

Round 4 Set // 30 KB Swings (53/35)|(35/26)

Round 5 Set // 35/25 Cal Row/Cal Bike

Round 6 Set // 40 Up Down to Target