Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 12 KB Deadlifts 10 Box Step-Ups 8 Deadbugs At the 3:00 Minute Mark Switch to.. 100m Run 12 Russian KB Swings 10 Lateral Box Step-Ups 8 Alt. V-Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x […]