Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 12 KB Deadlifts 10 Box Step-Ups 8 Deadbugs At the 3:00 Minute Mark Switch to.. 100m Run 12 Russian KB Swings 10 Lateral Box Step-Ups 8 Alt. V-Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x […]

Read More »

Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into… 3 SETS 30 Single Unders 8 Slam Ball Deadlifts 8 Slam Ball Curl to Press 8 Up-Downs Workout Metcon (Time) FOR TIME 100 Double Unders Immediately Into… […]

Read More »

Sunday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s Snatch Warm-Up. Barbell Optional after the first round. Workout Metcon […]

Read More »

Saturday

Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 5/5 PVC Around the World :20 Pike Stretch Hold 10 Plate Front Raise + 10 Plate Lateral Raise (5/2.5) 12/side Seated Plate External Rotation (5/2.5) 5 Muscle Snatch Strength Metcon (No Measure) Snatch High Pull 3X5 Reps -Hold Lower Back form […]

Read More »

Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25’ Frankestein Walk 25’ Knee Hugs 25’ Quad Pulls 25’ Samson Lunges 10 Scap Pull Ups 5/side Single Arm DB Strict Press 1 ROUND 25’ High Knees 25’ Butt Kickers 25’ Toe Walk 25’ Heel Walk 10 Scap Pull Ups 5/side […]

Read More »

Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 24 Singles 16 Shoulder Taps 8 Up-Downs 8 Wide Stance Good Mornings :30 Tuck Hold *At 4:00 adjust movements to: 24 Double Unders/Attempts 4 Inchworms + Push-Up 4 Up-Downs 4/4 Staggered Stance Good Mornings :30 Hollow Hold Strength Sumo […]

Read More »

Thursday

Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Bootstarppers 5 Muscle Clean 5 Front Squats 5/5 Jumping Groiner Stretch 5 Strict Press Strength Metcon (No Measure) Hang High Pull 3X5 reps -Elbow transition -Hip extension -BB close to the body Strength Metcon (No Measure) 5 Sets: 1 High […]

Read More »

Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 8 Burpees to Target* […]

Read More »

Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Scap Pull-Ups 10 Elbow Punches 8 Step ups 1-2 ROUNDS 10 Kip Swings 10 Tuck Ups 8 Box Jumps Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build to a Mod-Heavy Complex of: 1 Power Clean + 1 Hang Power […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Bike @ Mod Pace* MIN 2 – 10 Slow Bootstraps MIN 3 – :45 Med Ball Front Squats MIN 4 – 10 Slow Push-Up to Pike MIN 5 – :45 Up-Downs *Increase to Hard Pace […]

Read More »