Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Push Up to Pike 10 Jumping Groiners 10 Supermans 7 Goblet Kang Squat** **Round 2 perform 7 KB Swings; Round 3 perform 7 Goblet Squats Strength Back Squat (6-6-6-6) Tempo (2121) @ Heavy -Rest as Needed b/t Sets- (Score is […]