Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
8 Push Up to Pike
5/5 Groiner Stretch
8 Bootstrappers
10 Strict Press
5 Muscle Clean
Partner Workout
Metcon (AMRAP – Rounds and Reps)
2 Sets
AMRAP X12 MINUTES
2 Rope Climbs
50 Russian Swings (70/53)|(53/35)
100 DU/200 SU
50 Barbell Ground to Overhead (95/65)/(75/55)
400m Relay (200m each athlete)
*Rest 3:00 min between sets
*Everything must be perform half of the reps for each athlete.