Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10 Cat Cows

10 Alt Groiners

10 Step-Ups

Into…

2 SETS

8 Up-Downs

8 RDL

8 Box Jumps

Strength

Deadlift (5-Rep Heavy )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 5-Rep TNG Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30 Box Jumps (20)

20/15 Cal Bike or Cal Row

10 Deadlifts (275/205)|(225/155)

(Score is Rounds + Reps)