Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
3 Sets
5/5 PVC Around the World
:20 Pike Stretch
5 Snatch Grip Deadlift
5 Snatch High Pull
3 Muscle Snatch
Strength
Metcon (No Measure)
Hang Snatch High Pull
4X3 Reps
-Focus on full extension
-Leg Drive
Strength
Metcon (No Measure)
4 Sets:
3-Position Power Snatch
-Ground
-Below the Knee
-Above the Knee
Strength
Metcon (No Measure)
5 Sets of the complex:
1 Power Snatch
+
1 Hang Power Snatch
+
1 OH Squats