Thursday

Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets

5/5 PVC Around the World

:20 Pike Stretch

5 Snatch Grip Deadlift

5 Snatch High Pull

3 Muscle Snatch

Strength

Metcon (No Measure)

Hang Snatch High Pull

4X3 Reps

-Focus on full extension

-Leg Drive

Strength

Metcon (No Measure)

4 Sets:

3-Position Power Snatch

-Ground

-Below the Knee

-Above the Knee

Strength

Metcon (No Measure)

5 Sets of the complex:

1 Power Snatch

+

1 Hang Power Snatch

+

1 OH Squats