Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 Single Unders 10 Glute Bridges 10 Scap Push-Ups Into… 2 SETS 30 Big Jump Single Unders (or…30 Double Unders) 10 DB Deadlifts 10 DB Upright Row Strength Front Squat (5-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 20 Jumping Jacks 10 PVC Pass Throughs 10 BB Wide Grip Bent Over Row 2 ROUNDS 5 BB Slow Snatch Deadlift 5 BB Snatch Grip Behind Neck Press 10 Controlled Kip Swings Strength Metcon (Weight) EMOM x 5 MINUTES 1 Snatch […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN :20/side Single DB OH Hold (35/25) 7 Push Up to Pike Stretch 5 BB Clean Deadlift 5 BB Muscle Clean 5 Strict Press Strength Metcon (No Measure) Every 1:15 X5 Sets 1 Clean Lift Off + 1 Power Clean (:02 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 LINE DRILLS (Walking 25’ out / 25’ back…each movement) Knees to Chest Heels to Butt Lunge with a Twist Toe Walk Heel Walk 4:00 LINE DRILLS (Running 25’ out / 25’ back…each movement) High Knees Butt Kickers Single Leg Hop (L) Single […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20 High Knees :30 Hollow Hold (Alt. each round with Quad Hold) 10 Scap Pull-Ups 10 Knee Push Ups 10 Up-Downs** **Option to switch to Burpees at 4:00 mark Skill Metcon (No Measure) EMOM x 8 MINUTES MIN 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 8 Cat-Cow 8 Arm Haulers 8 Alt. Side Lunges Into… 2 Sets 10 Bootstrappers 10 Single DB Front Squats (35/25) (25/15) 10 Single DB Strict Press Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy 3-Rep Thruster-Jerk (Score […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 35 Single Unders 10 Alt. Lunges 8 Inch Worms + Push-Up Into.. 2 SETS 30 Single Unders 10 Slamball Deadlifts 10 Slamball Curl to Press 10 Alt SB Lunges Workout Metcon (AMRAP – Rounds and Reps) 2 SETS AMRAP x 4 […]
