Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY (ON A 6:00 RUNNING CLOCK) 5 I.Y.T.’s* 10 Tuck-Ups or V-Ups (Feet may not touch the floor) 20 Mountain Climbers** *Use a pair of light change plates or DBs. ** L + R = 1 RepCOACH NOTE — From […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Pass Through 5 BB Snatch Deadlift 5 BB Snatch High Pull 5 Push Up to Pike Stretch 10 Bootstrappers Strength Metcon (No Measure) Snatch Grip Deadlift 3X3 reps (Build to a Heavy-3 reps) Strength Metcon (No Measure) Snatch Grip High […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Hang Muscle Cleans 5 Scap Push Ups 5 Air Squats *At 2:30, upgrade to the following AMRAP: 5 Hang Power Cleans 5 Knee Push Ups 5 Jumping Squats Strength Metcon (Weight) ON A 15:00 RUNNING […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – :40 Lunge + Lunge + Squat Min 2 – 10 Slam Ball Deadlift + 10 Slam Ball OH Press Min 3 – :40 Shoulder Taps Into… EMOM x 6 MINUTES Min 1 – :40 Box Step […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Bootstarppers 5 Muscle Clean 5 Front Squats 5/5 Jumping Groiner Stretch Strength Metcon (No Measure) Clean Deadlift 3X3 reps (Build to a Heavy-3 reps) Strength Metcon (No Measure) Clean High Pull 3X3 reps (Moderate, Focus on transition) Metcon (No Measure) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Walk 25′ Bear Crawl 2 ROUNDS 10 Bodyweight Good Mornings :20 Pike Stretch :30/side Groiner Stretch 20 Alt. Superman INDIVIDUAL WOD Metcon (Time) FOR TIME: 50 Weighted Sit Ups 50 Deadlifts (135/95)|(95/65) 800m […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 10 Groiners 10 Bootstrappers 10 Elbow Punches Into 1 Round 5 Front Squats 10 Push Press 10 Bird Dogs Strength Front Squat (3×5*) Tempo (32X1) *Weight stays Moderate across all sets. (Score is Weight) Workout Crossfit Games Open 19.5 (Ages 16-54) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 100m RUN @ MOD PACE MIN 2 – 35 Single Unders + 3/3 Moose Antlers MIN 3 – 12 KB Deadlifts + Max Bootstrappers MIN 4 – :20 Hollow Hold + :20 Superman Hold Hold Extended […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) With an empty barbell… 30 Barbell Hops 10 Alt. Groiners 10 Strict Press 30 Mountain Climbers 10 Alt. Groiners 10 Glute Bridge-Ups 30 Alt. Lunges (no barbell) 10 Pike to Push-Up :30 OH Active Barbell Hold Strength Metcon (Weight) 4 SETS 6/6 Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (5:00 Cap)* 10 Alt. Groiners 10 Hang Position to Tall Shrug 10 PVC Pass Throughs (Wide Grip High Pulls in Set 2) 10 Behind the Neck Snatch Grip […]
