Friday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

and then…

3 ROUNDS

10 Scap Pull Ups

8 Push Ups to Pike

6/6 SA Ring Rows

:20 High Knees

Workout

Metcon (Time)

4 ROUNDS FOR TIME

400m Run

20 Single DB Thrusters (50/35)|(35/25)

2 Rope Climbs

15 Toes to Bar

10 Single DB Complex (50/35)|(35/25) (Lunge + Lunge + Front Squat)

(Score is Time)