Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
and then…
3 ROUNDS
10 Scap Pull Ups
8 Push Ups to Pike
6/6 SA Ring Rows
:20 High Knees
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
20 Single DB Thrusters (50/35)|(35/25)
2 Rope Climbs
15 Toes to Bar
10 Single DB Complex (50/35)|(35/25) (Lunge + Lunge + Front Squat)
(Score is Time)