Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
Min 1 – :50 Groiner + Twist
Min 2 – :50 Up-Down + Air Squat*
Min 3 – :50 Single DB Deadlift (35/25)
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
1:00 Burpees
1:00 Wall Ball Shots (20/14)
1:00 Wall Sit
1:00 Hands Release Push Ups
Immediately Into…
AMRAP x 5 MINUTES
20 Alt. Single DB Reverse Lunges (50/35)|(35/25)
10 Air Squats
3 Wall Walks
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Metcon
Metcon (No Measure)
3 Sets
20 Alt. V-Ups
10/side Low Plank Hip Rotation
20/side KB Oblique Crunches
:45 Low Plank to High Plank Transition