Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12 Alt Groiners 10 Knee Push Ups 20 Alt. Shoulder Taps :30 Tuck Hold Extended Warm-up Metcon (No Measure) “ROWLING” ON A 10:00 RUNNING CLOCK… 5-7 attempts to Row as close as they can to getting EXACTLY 100m on the monitor. […]