Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 35 Single Unders 12 Lunges with PVC Passthrough 10 Up-Downs 8 PVC Cuban Press Into… 2 Sets 30 Double Unders 10 PVC Overhead Squats 8 Barbell High Pulls 8 Barbell Behind the Neck Press Strength Metcon (Weight) ON A 12:00 RUNNING […]