Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 SETS
5/5 Cossack Squat
10 Bodyweight Good Morning
7 Bootstrappers
:30 Child Pose Stretch
Warm-up
Metcon (No Measure)
“Les pouces en avant” (Let’s Dance) HA HA HA!
Workout
Metcon (Time)
“HAPPY HALLOWEEN”
FOR TIME (with a partner)
75 Lateral Pumpkin Lateral Jump Over (empty barbell)
75 Pumpkin Push Presses
100 Pumpkin Goblet Squats
75 Pumpkin Ground to OH
75 Pumpkin Squat Clean
*5 burpee penalty (both partners) each time the “pumpkin” touches the ground.
Use a medicine ball (20/14) as your pumpkin.
