Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS (10:00 Cap)

5 BB Deadlift

5 Hang Muscle Clean

5 Push-Up to Pike

10 Scap. Pull Ups

5 Med Ball Front Squats

TEAM WOD

Metcon (Time)

TEAMS OF 3:

150/100 Cal. Bike or Rower

150 Wall Ball Shots (20/14)

75 Clean & Jerk (135/95)

50 Chest to Bar

30 Clean & Jerk (155/105)

30 Sync. Burpees

150/100 Cal. Bike or Rower

TEAM WOD

Metcon (Time)

TEAMS OF 2:

100/50 Cal. Bike or Rower

100 Wall Ball Shots (20/14)

50 Clean & Jerk (135/95)

35 Chest to Bar

20 Clean & Jerk (155/105)

40 Sync. Burpees

100/50 Cal. Bike or Rower

Workout

Metcon (Time)

FOR TIME

50 Cal. Bike or Rower

50 Wall Ball Shots (20/14)

25 Clean & Jerk (135/95)

25 Chest to Bar

15 Clean & Jerk (155/105)

50 Burpees

50 Cal. Bike or Rower