Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
12 Scap Pull Ups
10 Alt. Samson Lunges
8 Push-Up to Pike
6 Barbell Snatch Grip RDL
4 Up-Downs
Strength
Metcon (AMRAP – Reps)
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Total Reps)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups
3 Power Snatch (135/95)|(95/65)
*Option to go heavier
(Score is Rounds + Reps)