Thursday
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets :20 Pike Stretch 12 PVC Pass through 5 PVC OH Squat 10 Bootstrappers :30 Wall Sit 5 BB Muscle Snatch 5 BB Muscle Clean Strength Metcon (No Measure) EMOM X15 MIN 1 Clean & Jerk -First 5:00 3-5 reps (Light-Moderate) -5:00-10:00 […]