Saturday
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 PVC Passthrus 10 Push Up to Pike Stretch 10/side Seated Plate External Rotation 5 Muscle Snatch 5 PVC Snatch Balance Strength Snatch Balance (3-3-3-3-3) From the rack on a 10:00min running clock perform 5 sets of 3 reps. Strength […]