Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – 100m Run w/Med ball (20/14)|(14/10)
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Air Squats
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps)
Finisher
Warm-up (No Measure)
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
(No Measure)
