Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5/5 DB/KB RDL

10 Alt. Deadbugs

10 Scap Push-Up

5 Knee Push-Up

Strength

Deadlift (5-Rep Tng)

ON A 12:00 RUNNING CLOCK…

Build to 5-Rep TNG Deadlift*

*Work quickly to at or above Workout Weight

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15-15-15-15

Deadlifts (275/185)|(185/135)

15-20-25-30

Ring Dips*

*Box Dips Optional

(Score is Time)