Saturday

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES*

5 Inch Worms

5 Behind the Neck Snatch Grip PVC Presses

5 Back Rack PVC Jumping Squats

10 Alt. Cossack Squats (PVC Optional)

5 Muscle Snatch

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

16 Shoulder to Overhead (115/75)|(75/55)

200m Run

8 Power Snatch

100m Run

(Score is Rounds + Reps)

Partner Workout Option

Metcon (Distance)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

8 Shoulder to Overhead (115/75)|(75/55)

8 Power Snatch

8 Shoulder to Overhead

*P1 completes 1 full round while P2 rows for max meters.

(Score is Meters)

KG BB: (50/35)|(35/25)