Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows Workout Metcon (AMRAP – Reps) EMOM x 24 MINUTES MIN 1 – 100m Run w/Med ball (20/14)|(14/10) MIN 2 – 7 Overhead Squats (Athlete Choice, […]