Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

5 Push Up to Pike

10 Bent Over IYT

10 Alt. V-Ups

Strength

Shoulder Press (1×5 @ 85%)

1×5 @ 65%*

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 5 of 9

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

12 Push Press (115/75)|(75/55)

20 Sit-Ups

400m Run

(Score is Time)