Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 PVC Passthrough
*Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH.
Strength
Shoulder Press (1-Rep Heavy )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Strict Press
Week 1 of 9, Testing. Remember Your Weight…we will use it in the coming weeks.
(Score is Weight)
Workout
Metcon (1 Rounds for time)
EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)
-No Additional Rest b/t Sets-
*6″ Above Standing Reach
(Score is Slowest Set)
KG BB: (50/35)|(35/25)
