Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND CHIPPER STYLE
10 Up & Down
10 Groiners
10 Sit-Ups
10 Cossack Squats
10 Up & Down
8 KB Deadlift
8 Air Squats
8 Russian KB Swings
Strength
Back Squat (Heavy 1-Rep )
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember Your Weight…we will use it in the coming weeks.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – 50 DU/75 Single Unders
MIN 2 – 25 Sit-Ups
MIN 3 – Max Russian KB Swing (70/53)|(53/35)
(Score is Lowest Reps of Swings)
