Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps
Strength
Snatch Grip Deadlift (3×3 )
1. Tempo Snatch Deadlift
3×3 @ (2121)*
*Keep weight moderate.
(Score is Weight)
Metcon (Weight)
EMOM X5 MIN
TNG Power Snatch
3-5 reps
*At workout weight or slightly heavier.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
20 Power Snatch (95/65)|(65/45)
100 DU/200 SU
20 Power Snatch
(Score is Time)
