Tuesday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Alt. Cossack Squats

8 Lateral Step Overs

8 Frog Jumps*

8 Scap Pull-Ups

Into…

1 ROUND

6 Narrow Stance Air Squat

6/6 Step Back Lunges

6 Box Jumps

6 Small Kip Swings

Workout

Metcon (AMRAP – Reps)

2 SETS*

AMRAP x 10 MINUTES

2-4-6-8-10…etc

Box Jump Overs (24/20)

Alt. Pistols

Pull-Ups**

-Rest 2:00 b/t Sets-

*Start the second AMRAP over at 2.

**Strict Optional

(Score is Lower Reps)

PISTOL OPTION 1: DB/KB Goblet Squat

PISTOL OPTION 2: Narrow Stance Air Squats