Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
:30 Groiner Stretch
5 Inch Worms (No Push-Up)
10 Step Ups (24/20)
5/5 KB OH Press (Light Load)
Extended Warm-up
Warm-up (No Measure)
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
10 Ring Face Pull
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15 Burpees
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (24/20)
*Step-Down Mandatory
(Score is Rounds + Reps)
