Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Groiner Stretch (:02 Hold)
:30 Wall Sit
:30 Hip Opener
5 Air Squats
into…
3 ROUNDS
5/5 Elbow Punches
5 Front Squat (:02 Hold at the bottom)
3 Thrusters
Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK…
Build to a 5RM of Thruster (Light-Moderate Load)
(Score is Weight)
Workout
Metcon (Time)
50-40-30-20-10
Thrusters (45/35)|(35/15)
DB Weighted Sit Ups (35/25)|(25/20-15)
(Score is Time)
**RX + BB Weight (75/55)
