Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
100m Light Jog
5 Clean Deadlift
10 Elbow Punches
8 Up-Downs
10 Scap Pull-Ups
1 ROUND
100m Light Jog
5 Muscle Clean
5 Strict Press
6 Burpees
8 Kip Swings
Strength
Clean and Jerk (Moderate-Heavy 5-Rep )
ON A 13:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
10 Clean & Jerks (155/105)|(115/75)
200m Run
10 Clean & Jerks
400m Run
15 Bar Muscle-Up
10 Clean & Jerks
200m Run
15 Bar Muscle-Up
30 Burpees Over Bar
(Score is Time)
BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up