Tuesday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

100m Light Jog

5 Clean Deadlift

10 Elbow Punches

8 Up-Downs

10 Scap Pull-Ups

1 ROUND

100m Light Jog

5 Muscle Clean

5 Strict Press

6 Burpees

8 Kip Swings

Strength

Clean and Jerk (Moderate-Heavy 5-Rep )

ON A 13:00 RUNNING CLOCK…

Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10 Clean & Jerks (155/105)|(115/75)

200m Run

10 Clean & Jerks

400m Run

15 Bar Muscle-Up

10 Clean & Jerks

200m Run

15 Bar Muscle-Up

30 Burpees Over Bar

(Score is Time)

BMU Option 1: Jumping Bar Muscle-Up

BMU Option 2: Up-Down Pull-Up