Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
:20 Butt Kickers
:20 High Knees
:20 Jumping Jacks
:20 Bootstrappers
Strength
Metcon (Weight)
Back Squat
3X4 Reps
Workout
Metcon (Time)
FOR TIME
1 Mile Run
20 Back Squats (185/155)|(155/105)
70 Box Jumps (24/20)
20 Back Squats
1600m Row
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
1 Mile Run
40 Back Squats
140 Box Jumps (24/20)
40 Back Squats
1 Mile Run
*Partners run both miles together. In the other movements, P1 works while P2 holds kettlebells or dumbbells (athlete choice) in a farmers hold. Weights must be held for reps to be performed. Switch as needed.
(Score is Time)
