Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
:10 Dead Hang
:10 Active Hang
10 Scap Pull-Ups
Into…
AMRAP x 4 MINUTES
15 Tuck-Ups
:15 Low Plank
:15 Tuck Hang
Extended Warm-up
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar
MIN 2 – :20/side Child Pose Stretch
(No Measure)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
30 Box Step Up (24/20)
15 Pull-Up + Toes to Bar*
*1 Pull-Up + 1 Toes to Bar = 1 Rep
**Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps.
(Score is Time)
