Tuesday

Announcements

_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Singles

10 Groiners*

5 Push Up to Pike

10 Elbow Punches

*Perform 10 Air Squats in the second and third round.

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex

1 Front Squat

+

1 Thruster

+

1 Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

120 Double Unders

40 Thrusters (75/55)|(65/45)

120 Double Unders

40 Thrusters

120 Double Unders

-Time Cap 10:00-

(Score is Time)

BB KG: (35/25)|(30/20)