Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts or Plate Deadlift
10 Slam Ball Strict Press or Plate Strict Press
10 Slam Ball Throws or Plate Ground to Overhead
10 Alt Lunges
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
20 Slam Balls (25/15)
20 Slam Ball Walking Lunges*
*Slam Ball held in a bear hug.
*Plate held Overhead
(Score is Time)
Finisher
Metcon (Time)
FOR TIME
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.
(Score is Time)
