Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
8 PVC Pass Throughs
6 PVC Back Squat*
4 Burpees Over PVC
*Second round perform PVC OHS
into…
2 ROUNDS
3 Snatch High Pull
3 Muscle Snatch
3 Snatch Push Press BHN
3 Snatch Balance
3 Overhead Squats
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Light-Moderate complex of:
1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
(Score is Time)
