Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 High Knees
:30 Jumping Jacks
:30 Lunges
:30 Shoulder Taps
Into…
3 ROUNDS
10 Good Mornings
8 Step-Ups (24/20)
6 Slow Alt. Bird Dogs
4 Up-Down + Push-Up
Workout
SWEET CAROLINE (Time)
3 SETS FOR TIME
400m Run
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*
*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.
-Rest 1:00 b/t Sets-
(Score is Time)
Finisher
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
:45 Max DB Hammer Curls
:15 Rest
:45 Max KB Sumo Deadlift
:15 Rest
*No additional rest b/t Sets
(Score is Reps)
