Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up
Into …
2SETS
3 Clean Deadlift
3 Clean High Pull
3 Muscle Clean
3 Power Clean
3 Strict Press
3 Push Jerks
Strength
ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-Rep Power Clean & Jerk (Heavy 2-Rep )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Workout
Warm-up (No Measure)
Group 1:
3 SETS FOR TIME
400m Row
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*
*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.
-Rest 1:00 b/t Sets-
(Score is Time)
Warm-up (No Measure)
Group 2:
3 SETS FOR TIME
1:30 Push Up Plank*
20 Burpees
25 Box Jumps (24/20)
400m Row
*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.
-Rest 1:00 b/t Sets-
(Score is Time)