Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches
Into…
2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Post-Workout Strength
Back Squat (4×3)
4×3
Back Squat (Moderate)
(Score is Weight)
