Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
5 Bootstrappers
5 Pike to Push Up Stretch
:20/side Wall Calf Stretch
:30 Heel Walk
:30 Toe Walk
20 Mountain Climbers
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
“Annie” (Scaled)
150-120-90-60-30
Single Unders
50-40-30-20-10
Sit Ups
Finisher
Metcon (No Measure)
TABATA: :20 ON/:10 OFF
Leg Raises
Russian Twists
Bicycle Crunches
Crossbody Mountain Climbers
