Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Jumping Jacks
5 Up & Down + Air Squat
10 Russian KB Swings
5 Tempo Barbell Good Morning (31X1)
Strength
Back Squat (2-2-2-2)
16 MIN TO BUILD A HEAVY DOUBLE
(Focus on Quality, WITHOUT FAIL!)
Workout
Metcon (Time)
FOR TIME:
3 Rounds:
20 Back Squats (155/105)|(135/95)
20 Hands Release Push Ups
20 KB Swings (53/35)|(35/26)
5 Wall Walks
