Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
100m Run
10 Bootstrappers
10 Alt Groiners
10 Alt Cossack Squats
20 Jumping Jacks
Into …
2 SETS
10 Tempo Air Squats (3111)
5 Inch Worm + Push-Up
20 Single Unders or Double Unders
Workout
Metcon (1 Rounds for time)
2 SETS FOR TIME*
400m Run
Immediately Into…
4 ROUNDS
10 Wall Balls (20/14)|(14/10)
30 Double Unders
-Rest 3:00 b/t Sets-
(Score is Slowest Set)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
10/10 Single Leg Weighted Glute Bridge-Ups (30X1)*
15 Supermans
*DB or Wall Ball resting on hips.
(No Measure)
