Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS (:15 each movement)
Jumping Jacks
Groiners
Up-Downs*
Air Squats**
*Rounds 3 & 4 perform Burpees
**Rounds 3 & 4 perform Jumping Squats
Strength
Front Squat (9-7-5)
9-7-5
Front Squat*
*Set 1 – Moderate
Set 2 – Moderate-Heavy
Set 3 – Heavy
(Score is Weight)
Workout
“POINT BREAK” (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee