Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Scap Pull-Ups
3 Tempo Strict Pull-Ups (3111)
5 Empty Barbell Kang Squats
5 Tempo Back Squats (30X1)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
6 Back Squats (155/105)|(115/75)
8 Chest to Bar Pull-Ups
10 Burpees Over the Bar
(Score is Time)
Team WOD
Metcon (Time)
IN TEAMS OF 3…
20 ROUNDS FOR TIME*
6 Back Squats (155/105)|(115/75)
8 Chest to Bar Pull-Ups
10 Burpees Over Partner 1/1/1
*P1 performs Back Squats and C2B while P2 and P3 work on Wall Sit Hold. Then go together for the burpees.
(Score is Time)
Metcon (No Measure)
3 Rounds:
10 PVC Passthrough
5/5 PVC Around the World
10 Scap. Pull Ups
10 Kip Swings
10 Scap. Push Ups