Saturday

Announcements

*GYMNASTICS CLINIC*
Advance Feb 20 – 9am

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Scap Pull-Ups

3 Tempo Strict Pull-Ups (3111)

5 Empty Barbell Kang Squats

5 Tempo Back Squats (30X1)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

6 Back Squats (155/105)|(115/75)

8 Chest to Bar Pull-Ups

10 Burpees Over the Bar

(Score is Time)

Team WOD

Metcon (Time)

IN TEAMS OF 3…

20 ROUNDS FOR TIME*

6 Back Squats (155/105)|(115/75)

8 Chest to Bar Pull-Ups

10 Burpees Over Partner 1/1/1

*P1 performs Back Squats and C2B while P2 and P3 work on Wall Sit Hold. Then go together for the burpees.

(Score is Time)

Metcon (No Measure)

3 Rounds:

10 PVC Passthrough

5/5 PVC Around the World

10 Scap. Pull Ups

10 Kip Swings

10 Scap. Push Ups