Wednesday

Announcements

*GYMNASTICS CLINIC*
Advance Feb 20 – 9am

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Bootstrappers

5 Tempo Air Squats (33X1)

10 Scap Push-Ups

5 Box Step-Ups (24/20)

Into…

3 SETS (SINGLE DB FOR EACH MOVEMENT)

5/5 DB Deadlift

5/5 Tempo DB Front Squats (31X1)

5/5 Tempo DB Bent Over Row (31X1)

5 Box Jumps*

*Athletes must step down.

Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 DB Front Squats (Athlete Choice)

1:00 Box Jumps (30/24)*

1:00 DB No Push-Up Renegade Rows

1:00 Hollow Hold

1:00 Rest

*Athlete must step down from the box.

(Score is Reps)