Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Scap Pull-Ups
10 Scap Push Ups
10 Alt. Cossack Squats
5 Single DB Strict Press
Extended Warm-up
Metcon (No Measure)
2 SETS FOR QUALITY
1:00 Handstand Hold*
8/8 Tempo (2020) Box Step-Downs (24/20)
1:00 Weighted DB Squat Hold
-Rest as needed b/t Sets-
Workout
Metcon (Time)
FOR TIME
400m Run
40 Single DB Alt. Step-Ups (50/35)|(35/20) || (24/20)*
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
400m Run
*DB Can be held in any way above the waist.
(Score is Time)
HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press
WASH YOUR HANDS
Metcon (No Measure)
REMEMBER TO WASH YOUR HANDS!! PLEASE AND THANK YOU!!
