Thursday

Announcements

*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Double Unders or 20 Single Unders

8/8 Single Arm DB Strict Press

10 Slow Air Squats

12 Scap. Pull Ups

Workout

Metcon (No Measure)

WORKOUT

EMOM x 30 MINUTES

MIN 1 – 5-7 Ring Muscle-Ups

MIN 2 – 60 Double Unders

MIN 3 – 7/7 DB Push Press (50/35)|(35/20)

MIN 4 – 12 Alt. Pistol Squats or 24 Air Squats

MIN 5 – :50 Single Arm DB Front Rack Hold*

*Switch arms at :25 mark

RMU Option 1: Ring Dips

RMU Option 2: Strict Ring or Bar Pull-Ups