Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Double Unders or 20 Single Unders
8/8 Single Arm DB Strict Press
10 Slow Air Squats
12 Scap. Pull Ups
Workout
Metcon (No Measure)
WORKOUT
EMOM x 30 MINUTES
MIN 1 – 5-7 Ring Muscle-Ups
MIN 2 – 60 Double Unders
MIN 3 – 7/7 DB Push Press (50/35)|(35/20)
MIN 4 – 12 Alt. Pistol Squats or 24 Air Squats
MIN 5 – :50 Single Arm DB Front Rack Hold*
*Switch arms at :25 mark
RMU Option 1: Ring Dips
RMU Option 2: Strict Ring or Bar Pull-Ups