Tuesday

Announcements

*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

5/5 Box Step Ups

5/5 Side Lunges

10 Groiners

Barbell Movement**

**Round 1: 5 Deadlift + 10 Elbow Punches

Round 2: 10 Elbow Punches + 5 Front Squat

Round 3: 3 Muscle Clean + 3 Power Clean

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squats (32X1)

*Building from Light to Moderate*

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Front Squats (155/105)|(115/75)

25 Box Jumps (24/(20)

(Score is Time)