Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
5/5 Box Step Ups
5/5 Side Lunges
10 Groiners
Barbell Movement**
**Round 1: 5 Deadlift + 10 Elbow Punches
Round 2: 10 Elbow Punches + 5 Front Squat
Round 3: 3 Muscle Clean + 3 Power Clean
Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25 Box Jumps (24/(20)
(Score is Time)