Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Scap Push-ups
5 Push-Up to Pike
10 Scap Pull-Ups
10 Air Squats
Extended Warm-up
Metcon (No Measure)
EXTENDED WARM-UP
3 SETS FOR QUALITY
:30 Bar Hang
:30 Facing the Wall Handstand Hold
10 Kip Swings
3-5 HSPU Negatives*
*Reset between reps. No Push-Up on HSPU.
Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 8 MINUTES
8 Toes to Bar
8 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)
-Rest 1:00-
AMRAP x 6 MINUTES
6 Toes to Bar
6 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)
-Rest 1:00-
AMRAP x 4 MINUTES
4 Toes to Bar
4 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)
(Score is Rounds + Reps)
HSPU Option: DB Strict Press
WASH YOUR HANDS
Metcon (No Measure)
REMEMBER TO WASH YOUR HANDS, PLEASE AND THANK YOU!!!
