Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
:30 Quadruped Hold
:30 High Knees
5 Tempo Push-Ups (32X0)*
5 Single DB Front Squats
5 Single DB Push Press
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
8 DB Thrusters (50/35) then Max Burpees to Target* in Remaining Time…
*Target is 6″ above standing reach.
(Score is Reps)
Partner Workout Option
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
(Score is Reps)
